Personal Training

I add years to your life and life to your years.

Health, fitness and hybrid training coaching from a former international strongman who had to learn all of it for himself.

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20+ years coaching
Level 4 Strength & Conditioning
Seen on Netflix and Channel 4

International strongmanEddie Hall's training partner147kg to marathon runnerHead coach, Spartan Fitness BahrainHYROX Pro24-hour ultra20+ years coachingNetflix & Channel 4

Sound familiar?

You've done what you can on your own

Most people who come to me have been going to the gym for years. Some got big and strong and never looked after their health. Some have been overweight and unfit for longer than they'd like to admit. Nearly all of them have stopped getting results.

They want the same things:

Lower blood pressure and better cholesterol
Less body fat and more lean muscle
To be fit enough to keep up with their kids, and their kids' kids
To still be training at 70

If that sounds like you, you don't need to try harder. You need a plan built for you by someone who has done it.

My story

I was 147kg. Now I run marathons.

147kg at my heaviest
50+kg lost
20+years coaching

Then · 147kg

Now · 90–95kg

I spent years as an international strongman and was Eddie Hall's training partner for about 10 of them. I pushed size and strength as far as my body would go.

Then I looked ahead. You don't see many 70-year-olds walking around at 147 kilos. So I lost more than 50kg and rebuilt my fitness from the ground up. Since then I've raced HYROX Open and Pro, run the Edinburgh and Manchester marathons, ran 70 miles in a 24-hour ultra, and finished a backyard ultra.

I'd been one of the strongest people on the planet. Now I want to be one of the fittest.

Read my story

How I coach

Coaching that is built around you

I've been a personal trainer for more than 20 years and coached thousands of people. I'm not a rep counter. I teach as I coach, so you always know why we're doing what we're doing.

Nothing I write is one-size-fits-all. Your programme is built around your goals, your age, your injuries and your life.

Level 3 Personal Trainer
Level 4 Strength & Conditioning
Level 4 Nutrition
Seen in a Netflix documentary and a Channel 4 series

Options

Ways to work with me

Results

What my clients have done

My clients have brought their blood pressure and cholesterol down, lost the weight they'd carried for years, and prepared for strongman, rugby, MMA and boxing. Some came with 12 weeks until a holiday. Some came because their doctor told them something had to change.